I needed a guidance on how to modify workouts to accommodate my pregnancy
I sought out this company because I wanted pre and post natal personal coaching. Even though I’ve been doing free weights at home, I recognized that maybe I needed a little guidance on how to modify workouts to accommodate pregnancy. I also have other mobility limitations due to musculoskeletal deformities and shoulder reconstruction surgery that require modifications, and Kari, personal trainer, has not been shy to offer modifications on any of these fronts. She is very experienced and knowledgeable. I’ve worked with Kari for a few months now and am extremely pleased with the overall experience. Her scheduling is flexible and honest, she provides responsive and prompt communication and you don’t get penalized or charged for canceling a workout. Once you buy a session, it never expires. Pricing is simple and there are no gimmicks. I personally feel that you get great value for your money here. Kari also has great time management. During the workouts, I get a minute or two to go to the bathroom once I walk in the door, and then it’s to work. The workout equipment is always pre-cleaned and laid out ready to be used, so time isn’t wasted setting up the different workout stations. The workout planned for me is different than the previous client – everyone gets a very customized plan and I really appreciate that. I also like the account management software used, which gives text message reminders and session balance notifications. The overall feel is very professional, but at the same time welcoming and challenging. So far, I’ve really enjoyed my experience with Empower Fitness and would highly recommend their business to anyone interested in quality personal training, and especially for the pre and post natal fitness coaching.