Strength Through Every Stage of Your Pregnancy
Coaching support for pregnancy, postpartum, and everything in between.
Safe, Smart, Supportive
Whether you’re working out for two or rebuilding strength after delivery, this isn’t about “getting your body back.” It’s about building strength that supports everything you’re doing both physically and emotionally.
All programming is aligned with ACOG guidelines and tailored to your trimester or recovery stage.
What’s Included
There are two leaders in the field of perinatal fitness training: the American Congress of Obstetricians and Gynecologists (ACOG), and Dr. James Clapp, author of Exercising Through Your Pregnancy. Both have been extremely influential in clarifying the ‘why’ and ‘how’ of training perinatal women and in establishing the guidelines that are most recognized and respected in the industry. Here is what their research and guidelines say.
