Perimenopause & Menopause Coaching

This Isn’t the End. It’s Your Strongest Chapter.

Real coaching for women navigating perimenopause and menopause.

Why This Matters

Hot flashes. Sleep struggles. Belly fat that wasn’t there last month. Mood swings that make no sense.

Welcome to the hormone rollercoaster. This coaching isn’t about pretending these changes don’t exist. It’s about giving you tools that actually work WITH your body.

What’s Included

Joint-friendly, strength-focused training to support metabolism and preserve lean mass
Customized macro-based nutrition that supports hormone regulation
Energy-focused workouts + recovery tools
Accountability coaching that meets you where you are and adjusts as life changes

Why Me?

I’m 47. I’m in perimenopause. I get it.

I built Empower Fitness to be the coaching experience that I needed: clear, flexible, and built on honesty, not gimmicks. This isn’t about bouncing back. It’s about moving forward.

Let’s design a plan that genuinely fits YOU!

BOOK YOUR FREE CONNECTION CALL TODAY!

Contact me if you have any questions!