Because real life doesn’t come with a pause button and your fitness and nutrition plan shouldn’t either.
At Empower Fitness & Wellness, you choose the coaching support that fits your goals, your body, and your season of life right now.
Want it all dialed in? This is the full transformation package, fitness, nutrition, daily accountability, customized 100% to YOU.
What’s Included:
- Strength and conditioning workouts customized to your goals, equipment, and life schedule
- Personalized macro nutrition targets and guidance
- Daily check-ins, habit coaching, and weekly strategy tweaks
- Ongoing accountability to make sure you actually stick with it (even when motivation fades)
Best For:
- Women who want to rebuild strength, lose fat, and feel confident again
- Women navigating perimenopause, postpartum, or major life shifts
- Women who are tired of starting over and ready for real change
You don’t have to “eat clean” 24/7 to feel strong, energized, and powerful. Nutrition Coaching helps you fuel your body better with full flexibility.
What’s Included:
- Customized macro targets based on your goals and body needs
- Flexible meal guidance (no food shaming or unrealistic plans)
- Mindset coaching around food and nutrition habits
- Daily accountability through the Empower Fitness app
- Weekly feedback to fine-tune and adjust your plan
Best For:
- Women who want to change their body composition but love their current workout routine
- Women who want food freedom with structure
- Women ready to stop overthinking every meal
Ready to get stronger, build muscle, and feel amazing in your body without worrying about the food side yet? Fitness Coaching delivers custom workouts and real results.
What’s Included:
- Personalized 4 or 5 day strength training plans updated every 4 weeks
- Tailored to your goals (fat loss, muscle building, endurance, etc.)
- Adjustments for specialized training needs
- App access to track workouts and get reminders
- Form feedback and progress tracking
Best For:
- Women who want to build strength and muscle but feel overwhelmed designing their own workouts
- Women tired of random YouTube workouts that don’t actually get results
- Women who want gym, home, or hybrid workout plans
You don’t need another program. You need someone keeping you focused when life tries to pull you off track.
What’s Included:
- Daily check-ins and progress tracking with Kari through the Empower Fitness app
- Habit coaching and mindset work to keep you moving forward
- Feedback, goal setting, and troubleshooting challenges
- Motivation on the days when motivation is MIA
- A real coach (me!) reminding you what you’re working toward
Best For:
- Women who know what they should be doing but struggle to stay consistent
- Women tired of the “all or nothing” cycles
- Women ready to finally break through the start-stop-start spiral
Sometimes, you don’t need a whole program, you just need clarity.
Whether you’re stuck on macros, second-guessing your workouts, navigating midlife changes, or just need real advice (without the fluff), this is your space.
I offer one-on-one à la carte coaching sessions, no long-term commitment, no pressure. Just 60 minutes of personalized support to get your questions answered and your plan dialed in.
What You Can Use It For:
- Macro troubleshooting
- Fitness programming questions
- Perimenopause, menopause, or postpartum coaching tweaks
- Accountability or mindset support
- Reviewing food logs or app data
- Post-program check-ins
- Brainstorming your next move
FAQs About Online Coaching
You’ll get personalized workouts, macro-based nutrition guidance, daily accountability, habit coaching, and regular check-ins all tailored to your goals, schedule, and lifestyle.
Absolutely! Whether you’re a beginner or experienced, in perimenopause, postpartum, or just wanting to break out of the all-or-nothing cycle, the program is adapted to meet you where you are.
Both work! I design your program based on the equipment you have whether that’s at home, in the gym, or hybrid.
We’ll customize it to your schedule, but most clients train 2 – 4 days per week with workouts lasting 30–60 minutes. We focus on consistency over perfection.
You’re not getting a cookie-cutter plan. This is customized, flexible coaching with real accountability, designed to fit your life. No crash diets or endless cardio.
Yes! These life stages are part of how we customize your program, not treated as separate add-ons.
You and I will connect through the Empower Fitness app, with daily or weekly check-ins depending on your plan. You’ll always have support, feedback, and motivation when you need it.
Yes! If you’re not ready for a full coaching program (or just need a one-time deep dive), I offer à la carte coaching sessions. It’s 60 minutes of personalized support to help you move forward; no pressure, no commitment.
Pretty much anything that falls under my coaching scope: macros, training tweaks, mindset support, perimenopause/postpartum advice, accountability strategy, food log reviews or just picking my brain.
