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Empower Fitness and Wellness

Empower Fitness & Wellness

The most effective form of fitness training.

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calorie, macro, and portion guide by Kari Schaffner, Empower Fitness, Santee, CA

Customized Macro Packet

Stop Guessing. Start Tracking. Get Your Personalized Macros.

A customized macro packet built just for you, no diet nonsense.

macros

What This Is

Feeling stuck trying to figure out your macros? Overwhelmed by online calculators or random diet plans?

I got you.

With my Customized Macronutrient Packet, you’ll get:

  • Personalized macro targets based on your body, goals, and lifestyle
  • A printable tracker to help you stay on top of things
  • Clear, no-fluff guidance to help you start strong

No crash diets. No gimmicks. No more spinning your wheels.

Ready to stop second-guessing your macros?

GET MY CUSTOM MACRO PACKET

Who This is For

This is for you if:

  • You’re brand new to macros and feel totally confused
  • You’ve tried “eating healthy” but nothing seems to work
  • You want expert eyes on your numbers (not just a free calculator)
  • You’re ready to get clear on your starting point without hiring a full-time coach

What You’ll Get

  • Total Calorie + Macronutrient Targets
    Based on your biometrics, health history, activity level, and food preferences (yes, including Plant-Based + Vegetarian!), I’ll create a best-fit macro prescription just for you.
  • Clear Justification for Your Numbers
    I don’t just throw numbers at you. You’ll get a clear explanation of why I set your targets the way I did because when you understand the “why,” you’re way more likely to follow through.
  • Next Steps + Expectations
    Wondering how long to follow your macros? How to track progress? What to do when life throws you off routine? Your packet covers it all so you can move forward with confidence, not guesswork.

Your body, your goals, your custom plan.

GET MY CUSTOM MACRO PACKET
carbs, proteins, fat

How it Works

3 EASY Steps to Get Started!


STEP 1

• Submit Your Payment ($89)
Once your payment is complete, you’ll receive a link to a questionnaire in your confirmation email and on the checkout page.

SUBMIT YOUR PAYMENT

STEP 2

• Fill Out Your Questionnaire
The more you tell me about your body, eating habits, and lifestyle the better I can customize your macros to fit YOU. This isn’t a one-size-fits-all template. It’s a custom plan built around your real life.

STEP 3

• Get Your Macro Packet
After I’ve carefully reviewed your questionnaire, you’ll receive your macro packet within 48 business hours (usually sooner!). You’ll get clear, realistic targets that actually make sense and are easy to hit in your day-to-day life.

Ready to stop guessing and start tracking?

PURCHASE MY CUSTOM MACRO PACKET

STUDIO LOCATION

9740 Cuyamaca Street, Suite K
Santee, CA 92071
Phone: 619-708-7705

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READY TO GET STARTED?

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